Top 17 disc golf backhand tips: grips, techniques and more. | (2023)

The backhand shot is one of the most common shots in disc golf. It's hard to perfect, but once you get the hang of it, you can learn the game and become a great golfer.

But first, let's suck the backhand. I mean, it's really challenging when you're new. So don't be discouraged if you find yourself here. Or even if you just need a little help improving your pitch. Whatever it is... I have it.

In this post, we'll look at a few things to help you improve your backhand throw, including different grips, how to practice, your technique, other ways to learn the backhand, and which pucks are best for backhand throwing.

There's a lot to go into detail in this post, so let's take a quick look at the 17 best disc golf backhand tips and talk about the backhand!

The 17 Best Disc Golf Backhand Tips

1. Handcuffs

2. Fieldwork, networking and repetition

3. Solo-Putter

4. Foot sole

5. Withdrawal

6. Stage X

7. Straight pull

8. Monitoring

9. Balance

10. Nose down

11. Rounding

12. Make a video of yourself

13. Online Learning/YouTube

14. Watch the pros on YouTube

15. There Mentor

16. Patience

17. Play with the right records

What is the backhand in disc golf?

The backhand shot is the most common shot in disc golf and is played when the player's back is to the basket and the player's arm is extended to the opposite side of the body and then back and away from the body to shoot. the disc.

This toss is similar to a traditional frisbee toss.

Here's a simple video below showing the backhand thrown by 4 different professional players. All these pros throw their backhand perfectly with phenomenal technique ⬇️.

Link to video on YouTube.

Most of you already know what a backhand shot looks like, so I don't want to bore you with lengthy explanations. You just want to improve your backhand swing, so here are the top 17 disc golf backhand tips. Let's get into it!

The 17 Best Disc Golf Backhand Tips

The work

To develop a great backhand, you have to work hard!

1. Handcuffs

First, grip is extremely important. If you don't get it right, your whole backhand will suffer. So a good grip can affect or affect your ability to throw your backhand correctly. Let's talk about the different grips you can have and then build from there.

There are two types of backhand grips:

Top 17 disc golf backhand tips: grips, techniques and more. | (1)

  • Strong Fixation:Power Grip provides distance on longer shots and longer close-in shots. You can get the Power Grip by placing your thumb on top and wrapping the other four fingers around the disc and gripping the lower inner edge of the disc.

Top 17 disc golf backhand tips: grips, techniques and more. | (2)

  • Modified powerless grip:This grip is a little different and designed for less powerful shots and close-in shots. As shown in the picture, you will have your thumb wrapped around the top of the disc, your index (index) finger on the outside edge of the disc, and the other three fingers wrapped around the inside edge of the disc, holding the inside. at the place. Edge. This is similar to the first grapple, but not as good for extremely long and powerful distance throws.

But you can choose whatever footprint you like. Do what feels right and is most comfortable for you. If the second grip works better for you, use it. If the power grip is better, take it. Just find a grip and stick with it. You have to get it right, because if you don't, your backhand shot won't be as good as it could be.

2. Fieldwork, networking and repetition

To significantly improve your backhand, you need to practice A LOT. Yes, shocking, I know. But you have to work hard if you really want to have a good backhand.


The course is one of the most important things you can do to improve your disc golf backhand. Your grip is just part of the fight. The other part is going out into the open and working on many different parts of your game and approaching a backhand shot.

Fieldwork gives you the opportunity to work on different pitches and release angles, eliminate pitching misbehavior, improve technique, increase distance and power, shape your pitch, learn new pitches, and just practice your pitches over and over again. . Fieldwork also gives you a chance to work on your backhand goals. Needless to say, the fieldwork is impressive. Here are some fieldwork tips to help you get the most out of your hands-on sessions in the field ⬇️.

  • Practice fieldwork frequently:It's no secret: the more you practice, the better you get.
  • Stretching before fieldwork:Stretching is extremely important before launching. You want to avoid injury and be ready to launch at full power.
  • Have a goal in mind:No matter where you are, you must have a goal in mind. During rounds, fieldwork, or putting practice, set a goal and try to achieve it. Have some backhand targets next time you go out for fieldwork.
  • Practice how you play or compete and take it seriously:You should never fuck when you're practicing. Yes, it's okay to have fun. But if you keep wasting time and not taking your training seriously, your round total will also be a complete failure. Focus on improving your backhand on the court and take it as seriously as you would in a competitive tournament. Because if you play in this tournament, you'll be glad you took this exercise seriously.
  • Technology in focus:Always, always, always use good technique in your training... especially when developing your backhand. We'll talk more about the technique in later tips.
  • Also work on strength, distance and accuracy:If you really want to improve your backhand swing, work on all facets of your backhand game: technique, power, distance, accuracy, etc.
  • Know your records:You must also learn to play all pucks well with your backhand. Enough talk.

If you want to know more about fieldwork,Check out my guide to fieldwork here.


Networking simply means doing repetitive exercises with an exercise net. This is similar to fieldwork, but you use a practice net at home instead of going out into the open field for fieldwork. I try to do as much footwork as possible, but when I can't get out and practice, I build my practice network at home and work my backhand in the garage as much as possible. If that sounds good to you,Take a network like the one I have here on Amazon.


Repetition simply means repeating something or doing something over and over again. In disc golf, and particularly the backhand, repetition is the key to developing a smooth, well-balanced backhand stroke. That means you'll need fieldwork and networking. So do both. Then rinse and repeat. And again. So another 100 times and your backhand will develop nicely.

3. Solo-Putter

This tip will undoubtedly help you to increase your backhand once you implement it in your game. For this tip, play your rounds and practice your swings with only clubs.

Now I understand that it can sound really boring. And it can even get a little monotonous. But there are several advantages to playing only with clubs. Let's see them:

  • Focus on technology/mechanics:Working with putters forces you to work on your technique and hitting mechanics to gain more distance during your rounds. Technique is everything and if you don't use proper throwing mechanics your shots will fall short. Focus on backhand technique during the putting rounds.
  • Makes your rounds more difficult:During your putting rounds, you'll find that you need to diversify your game because you're not putting as far away because you need to cover more ground to get to the basket. It will get you thinking and force you to approach all your shots, including backhands, a little differently.
  • Slow down your game:Playing with a putter seems to slow me down quite a bit, prompting me to work on different parts of my game I hadn't thought about rather than just driving the distance.
  • Simplifies your drive selection:When playing bat, you don't have all of your picks in your regular pocket. Instead, it's just you and a few putters. This makes disc selection easy so you can focus and improve your game.

To technique

As you work on your backhand technique, there are lots of different parts of the overall technique that you'll need to perfect. The first of these is Step X.

The X-Step is a series of 4 steps that will help you develop good footwork on the tee pad to throw your puck with good distance and accuracy.

Step X is used simultaneously with other parts of the technique, including tips from the Plant Foot and Reach Back techniques. But before completing Step X, start over from scratch.

From the beginning, you first want to learn how to develop the planted foot and reach back. Once you've practiced and perfected them, move on to Tip 6 and learn Step X, Putting It All Together.

4. Foot sole

Technically, the X step when throwing is the first part of your technique. You do the 4 step walk up, or X step, and at the end you put your foot down and reach back at the same time. Again, foot planting and reaching back after Step X are done at the same time. But it's important that you learn them first. Because you have a synchronized plant foot and you want to achieve it once you learn Step X.

(Video) Backhand Form Basics - Beginner's Guide to Disc Golf

Let's start with the rest position. Both feet must be rotated 90 degrees from the direction you want to throw. The sides of your feet should be facing the basket.

Top 17 disc golf backhand tips: grips, techniques and more. | (3)

From here, you should focus on completing a planted step. If you are a Rhbh pitcher, your planted foot will be your right foot. Take a planted step towards the basket. On the way out, you'll be on your toes, but you'll be putting all your weight on your heels as you turn into the pass.

Top 17 disc golf backhand tips: grips, techniques and more. | (4)
Top 17 disc golf backhand tips: grips, techniques and more. | (5)

After the next tip, the back reach, check out Loopghost's One Step Drill YouTube video to see how the foot plant and the back reach work together at the same time.

5. Withdrawal

As you step forward with that foot, you want to reach it at exactly the same time. Your reach back should be a full extension when stepping forward with that foot.

Top 17 disc golf backhand tips: grips, techniques and more. | (6)

As you begin to take the reach forward on the release, the planted foot begins to rotate and move from the toe to the heel.

Top 17 disc golf backhand tips: grips, techniques and more. | (7)

I want you to practice this sequence several times:

  • Step out and bring the throwing arm back to full reach.
  • Do it again: step with your foot flat on the floor, reaching your back fully.
  • Put your foot down again / reach back.
  • And again, put your foot down/reach backwards.

Practice this over and over again. Practice this sequence in unison until you have completely perfected this move. This move - stepping to the ground and reaching back in sync - will be the end of your X-Step. But make sure you learn and perfect this first. Then go to step X.

For a great exercise on this, check out Loopghost's One Step Exercise video below ⬇️. It's perfect for nailing the move of synchronizing the planted foot and snapping back.

Link to video on YouTube.

6. Step X

Now that you've learned the foot plant/backward gait movement, let's put it all together. As I said, the X-Step is a series of 4 steps to getting to your release.

Let's try step X. Start with your feet at a 45° angle to the basket.

Step 1:Step forward with your left foot.

Top 17 disc golf backhand tips: grips, techniques and more. | (8)

Step 2:Step your right foot over your left foot, but rotate nearly 90 degrees toward the basket.

Top 17 disc golf backhand tips: grips, techniques and more. | (9)

Stage 3:Step your left foot behind your right foot and form an "X" with your legs.

Top 17 disc golf backhand tips: grips, techniques and more. | (10)

Level 4:Step as far as you can with your right foot. This move completes Step X.

Top 17 disc golf backhand tips: grips, techniques and more. | (11)

Top 17 disc golf backhand tips: grips, techniques and more. | (12)

After taking the fourth step, you will also use the putting foot motion and the reaching back motion that you learned at the same time. This combines steps 4, 5 and 6 to arrive at your pitch. These 3 tips form the complete X-Step movement.

To learn more about the X-Step, watch the Foundation Disc Golf Breaking Down the X-Step video below ⬇️.

Link to video on YouTube.

7. Straight pull

Once you've completed Step X, planted your footing, and committed to a full reach back, your next agenda item is Release. To do this, after pulling back, be sure to pull the disc straight until it comes free.

As you begin to throw your arm, keep your elbow straight and the puck against your chest. You want to get the puck straight and release it.

This can be tricky so check out Seabas22's "Hershyzer Wall Exercise" on YouTube below ⬇️.

Link to video on YouTube.

(Video) Backhand Grip

You can also watch Dan Beto's famous YouTube video to see how to throw a backhand correctly from start to finish. He shares great tips throughout the video which you can see in the video below ⬇️.

Link to video on YouTube.

8. Monitoring

While it doesn't seem like tracking can be important to your jump shot, it is one of the most important parts of your overall technique. For this reason:

  • Power and distance:First, proper lift will help you get the most power and distance out of your shot. Why? Because following is part of your technique. If you don't recover and shorten the field on release, you don't have the opportunity to get the most distance and power from your field. Accompaniment allows you to complete the entire pitching motion and gives your pitch a little more. And I know you want that extra power and distance.
  • Smooth and accurate:If you interrupt your pull, your throw could end up choppy or go in a direction you didn't want. If you want phenomenal accuracy, you need to make sure you don't shorten your throw. Use your tracking to get the incredibly accurate shots we all want.
  • Angle Control:Tracking has the unique ability to help you understand the angle control and what angle you are placing the puck at. If you don't complete the chase, your puck may not maintain the angle you want the puck to be.
  • Avoid injuries:Good perseverance will help you avoid injuries and prevent you from getting hurt. Many players do not use proper follow-up after release and take a dangerous line. Because if you shorten the throw and stop pulling, you can seriously damage your shoulder muscles. If you stop pitch after pitch, you will put a lot of strain on your shoulders and rotator cuff muscles. You can get away with it sometimes, but I'd rather not have to deal with a strain or a torn muscle. I also want all the other benefits of tracking.

To learn more about tracking, watch the two videos below ⬇️

The first video is Will Shusterick's professional disc golf follow-up clinic, presented by Infinite Discs.

Link to video on YouTube.

The second video is an amazing tutorial presented by professional golfer Paul Ulibarri on grip, angles and resistance. It's a little long, but still a good video.

Link to video on YouTube.

9. Balance

If you don't have the right balance during the swing, your backhand stroke won't be as effective as it could be. Lack of balance can mess up timing, speed, accuracy and distance. Essentially, it can ruin your entire recording. Just correcting your balance can greatly improve your backhand swing.

Here are 5 tips to follow so you can improve your balance and hit your backhand like the pros:

  • Perfect the entire X-Step movement:You must perform the X step perfectly, including the first 2 steps, the actual "X" step with the left foot, plant the foot, reach back and pull forward.
  • Use the "One Step Exercise":Work with the movement from the video we saw earlier, which involves squeezing your knees together, stretching your butt out, and rotating your planted foot, moving from the toe to the heel. Watch the "One-Step Exercise" video again below ⬇️.

"One Step Exercise" by Loopghost

Link to video on YouTube.

  • Use the "drill to dent the can":The exercise you can crush in the video at the end of this tip is great for helping you control your movement, rotate your heel, and maintain good balance during the putting motion. Check out the video below ⬇️. This is good.

Seabas22's "crushing drill".

Link to video on YouTube.

  • Slow and Smooth:Chaotic throws with a lot of force can easily throw him off balance. Stop Him Control your tone and be fluid with your movements. Also use good technique and you'll easily keep your balance.
  • Improve your core strength:This last tip might help a little. In disc golf, you use your core A LOT. So one way to help your balance is to keep strengthening your core. This will help stabilize your body and keep you well balanced during throws.

For a great basic workout check out my post,"The only essential disc golf training you'll ever need."

10. Nose down

Making sure to hit the nose of the backhand down is another important concept in disc golf technique and critical to a good backhand.

Nose down refers to when the face of the golf disc is tilted slightly downward from the direction of travel of the disc. If the trailing edge of the disc is above the front edge of the disc and you cannot see the top of the flight plate (top edge of the disc), your disc is nose down. But if you can see the top of the unit, your direction is facing up and that's bad. For this reason:

Disc golf discs are intended to be played flat. They are similar to other things like airplane wings. Airplane wings are designed to glide to minimize drag. Like airplanes, discs are designed to minimize drag and glide a specified distance.

When a disc is launched nose up, it starts to catch downwind and increases drag. This means that the drive will slow down. When this disk catches the wind from below, it generally slows down and gains altitude. It then begins to dip to a hard left stop, which is really indicative of a typical beginner's pitch. And that's exactly what happens with new players.

You can clearly see that the disc should face down, not up. But what causes it?

Here are 3 things that make a unit fly (and the solutions to each of those problems)

  • Hold the tip of the disk up to the forearm - solution:Hold the flat/nose down disc in your hand and push the disc down until it is parallel to your forearm. This allows you to ensure that the puck is level with the game plane (also known as the floor).
  • Getting too high - solution:Work on your back reach to ensure it's level and always make sure you're pulling your throw straight.
  • Do not transfer weight to front leg - solution:Work on your X-Step, perfect your downward catching/tapping motion, perfect your ball-to-heel transition in your throwing motion, and continue to work on your balance when throwing. All this ensures that your weight is transferred to the front leg.

To learn more about correcting nose-up pitching, watch the video below: Three Secrets to Stop Barfing from Dynamic Discs, starring Danny Lindahl.

Link to video on YouTube.

11. Rounding

If you really want to become a great backhand shooter, you need to break the bad habit of rounding your real shot. Because it can really mess up your overall technique and cause serious problems with your technique and all your shots on the field.

But what exactly is rounding?

When rounding, a disc golfer's body is between the disc and the line the disc must pass, also known as the line of play. A player grabs around their body instead of backwards when doing a backwards grip. When this happens, it results in a rounded mold.

(Video) The Great One-on-One: Lesson 1 The Backhand Grip(s) [Putters, Mids, Fairways, Distance drivers]

But why is it bad?

  • Power and distance:If you round up, you won't be able to get as much power and distance in your shots. Rounding robs you of both. If you're looking for more power and distance, make sure your technique is correct and that you're not rounding.
  • Meta:Rounding also makes your shots incredibly inaccurate. When you twist, your arm swings around your body in a semicircle instead of a straight line. Your discs must be thrown in a straight line to work well. With each round, you never know where your shot will land.

These two issues make rounding a really frustrating problem. It is also a very difficult habit to break once a person starts playing this way. But it's not an impossible habit to break.

For more information on correcting rounding, see the following two resources:

The first is a great blog post on on how to fix rounding. you can read about itHereon your website.

The second resource is a YouTube video titled "How to Correct Rounding in Disc Golf Using Your Legs" by golfer Scott Stokely. Check it out below ⬇️.

Link to video on YouTube.

A final word on technology.

So overall, your overall backhand technique should be well-balanced, smooth, and controlled. If you put it all together correctly, it should look like the pros in the video below ⬇️.

Link to video on YouTube.

Here's another video showing 4 different pros in slow motion playing their backhand.

Link to video on YouTube.

When you've mastered all of your technique and are shooting like a pro, try the following drill:

Watch Shoot Lowe's lacing workout on YouTube in the video below ⬇️.

Link to video on YouTube.

Finally, watch the Towel exercise on YouTube. It's another phenomenal exercise that can help you improve your technique.

Link to video on YouTube.

another learning

Once you've mastered the technique and understand that getting a good backhand takes a lot of practice, there are a few more things you can do to improve your backhand. Check it out in the tips below ⬇️.

12. Make a video of yourself

Next on the list is allowing others to criticize you for your backhand form. I understand now that you can be really bad, and at first I didn't want anyone to criticize my backhand form, but you have to get over your fear of it. The aim is to improve your backhand. So you have to do everything to improve. One of those things is recording yourself and allowing others to criticize you and give you advice. But get ready for the honest truth... because we golfers offer it.

The best way to do this is to use your smartphone camera along with any basic tripod mount you can get your hands in amazonto record yourself playing.

Then submit your video to reddit, facebook or other groups you belong to so others can provide feedback. This should help you tremendously. Once you're in, make the appropriate adjustments to help your backhand improve.

Recording yourself also gives you the opportunity to watch yourself pitch. Mistakes you make, such as poor technique, cornering, etc., will be much more noticeable from an observer's point of view. You can make the necessary adjustments yourself to improve your backhand. This tip came in handy when I was new to disc golf.

13. Online learning

If you learn as much as you can about something, you'll get better at it. And there's a lot online about how to improve your backhand. I'm sure you found this article by typing "best disc golf backhand tips" or "how to improve your disc golf backhand" in the search bar. So after reading this post, keep learning how to improve your backhand game. Read other posts. Check out other videos on YouTube. dive intosubreddit no r/discgolf.And find other ways to learn how to improve your backhand. There is SO MUCH information on the internet about how to improve your backhand shot that it's almost impossible not to improve.

14. Watch the pros play

Another great way to improve your backhand swing is to watch pro players on YouTube and play golf in person.

YouTube lets you watch and re-watch all the pros at nearly every tournament they play. And you can do it from home. I love watching disc golf online. It's amazing and fun. It can help you play better and shoot better. It also motivates you to become the best golfer you can be. Check out the following YouTube channels below ⬇️. They offer some of the best content in disc golf.


Disc golf on the central coast


(Video) The Power Grip IS NOT FAKE

Check out the post for more places to watch disc golfHereon top YouTube disc golf channels.

Another great way to see the pros play is to go to a live disc golf tournament and see them play in person. I cannot recommend this highly enough. The atmosphere at these tournaments is absolutely electric and there are all sorts of amazing things to do: professional player clinics, book signings, buying cheap golf equipment and the chance to watch the best players in the world show off their backhands. . You might learn something while you're there.

15. There Mentor

A good way to learn to play a better backhand is to find a good mentor or someone who is better at golf than you are to help you play better. Having a good mentor in all aspects of life is great, but having a disc golf mentor is a way to accelerate your progress through your setbacks.

But how do I find a good mentor? Here are 2 quick ways:

  • Just go play:Go to your local field and see who is playing. If you see some guys or girls who are really hot, talk to them. Just ask for tips or ask if you can join the round. This is simple and easy to do. It can also help you find a new mentor and friends for the course.
  • Join a local league:These leagues are great and can help you find many good disc golfers. And these guys love to teach other players how to shoot better. Why? Because we love #growsport!

See my post for more information on mentors."7 Reasons Why You Need a Disc Golf Mentor".

16. Patience

One of the last pieces of advice I have for you to improve your backhand is to be patient with the entire process of developing your backhand court.

Now you might be thinking, "Wow, bear with me, that's really bad advice." But I want you to understand that developing your backhand takes time. It doesn't come easily or naturally. Even the great professional golfer Ricky Wysocki practiced 6-8 hours a day to develop his game.(Link to Ricky Wysocki's story on

But it will be frustrating and it will take a long time, probably months or longer, to really develop a solid backhand. So be patient and carry on.

the goods

The last part of this post simply features the best pucks for backhand players. Here we go!

17. Play with the right records

Finally, after reading the first 16 tips on this list, make sure you're playing the right pucks for backhand pitchers. After all the other tips, I'll keep this last one short and sweet. I have compiled a comprehensive list of the best golf discs for backhand shooters and linked it at the end of this section. But let me give you four of the best pucks for your backhand so you can dominate the court.

• Axiom Envy (Putter)

Top 17 disc golf backhand tips: grips, techniques and more. | (13)

The Envy is a phenomenal putter and an ideal approach puck for many different types of courts, yet still good on the backhand. Once you start it, you'll understand. And putts really well too. Whether it's a simple trip or a short one, the Envy won't let you down.Get one here at

• Discraft Buzzz (average rating)

Top 17 disc golf backhand tips: grips, techniques and more. | (14)

Oh, the buzz. Somehow it speaks for itself. It has long been one of the most popular mid-range units because it is extremely consistent and reliable. Backhand pitchers will love this puck because it holds almost any line you put it on and it usually flies exactly how you want it to. That's what I want from a backhand board. if you toocheck it out here at

• Latitude 64 Saint (steering controller)

Top 17 disc golf backhand tips: grips, techniques and more. | (15)

The Saint is an incredibly good check driver for his backhand. It is quite stable and flies very well in many different situations, although it makes a great flip disc hyzer. There's a lot to say about Santo, but I'll let this record speak for itself if you give it a try. It's great.Get one here at

• Innova Destroyer (Remote-Treiber)

Top 17 disc golf backhand tips: grips, techniques and more. | (16)

The Destroyer is an incredible record. Undoubtedly one of the most popular distance drivers ever created and extremely fun to throw. This super-stable, long-range crossbow won't let you down. However, I would definitely wait until you can throw really hard. Because this disc is NOT for new players. If you think you can handle itGet one here at

If you're looking for more of the best golf discs for your backhand, check out my post."11 Best Golf Discs for Backhanders".

A few more videos to watch

Top 5 Dynamic Puck Tips for a Better Backhand with Danny Lindahl

Link to video on YouTube.

Eric Oakley's 5 Tips to Strengthen Your Backhand

Link to video on YouTube.

Look in the book!

Before you go, be sure to check out the world's best disc golf book for beginners,"Manual do Disc Golfer" .This eBook contains over 200 pages of the best tips, tricks and advice for new players.


1. Generating Spin For MORE Distance // DISC GOLF 101
(Disc Golf 101)
2. How to Aim in Disc Golf | Advanced Backhand Forms Tips
(Sling Shot Disc Golf)
3. Throwing Techniques - Forehand Standstill
(Pulsea Disc Golf Academy)
4. Simon Lizotte | Slow Motion Form
(Overthrow Disc Golf)
5. Learn to Play Disc Golf with Nate Sexton - Backhand Distance
(Innova Discs)
6. How to Release the Disc Like a Pro | Pivot Point | Disc Golf
(Gladiator Disc Golf)


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